Online counselling offers a flexible, accessible way to receive support from anywhere in the UK. Whether you’re based in a busy city, a rural community with limited local services, or simply prefer the comfort of your own home, online therapy provides a calm, confidential space to explore what’s happening in your life.

I offer online counselling to adults and young people across the UK, creating a steady, grounded environment where you can talk openly, feel heard, and move at a pace that feels right for you.

Online counselling takes place through secure video sessions, allowing you to meet with a therapist without needing to travel or find local services. Many people find online therapy just as effective as in‑person work — sometimes even more so — because being in your own familiar space can help you feel calmer, safer, and more able to open up.

All you need is a quiet, private space and a stable internet connection.

I work with adults and young people across the UK who are experiencing:

• Anxiety, worry or overwhelm
• Stress or burnout
• Low mood, sadness or loss of motivation
• Negative self‑beliefs or inner‑critic patterns
• Life transitions or identity changes
• Relationship or family difficulties
• Grief and loss
• Hormonal changes, including menopause
• Feeling stuck, disconnected or unsure where to turn

If you’re not sure what you need yet, that’s completely okay — online counselling can help you make sense of things.

Many people find they can talk more freely online. Being in your own space can help you feel grounded, making it easier to explore difficult thoughts and feelings. The screen can offer a gentle sense of distance while still allowing for real connection, warmth and presence.

Online counselling is also practical if you have a busy schedule, caring responsibilities, long working hours or limited access to local services. It allows you to prioritise your wellbeing without the stress of travelling or rearranging your day.

My approach is rooted in person‑centred counselling, which translates naturally into online work. The heart of the therapy remains the same: a warm, accepting, non‑judgemental relationship where you are truly heard.

You choose what feels important, you set the pace, and I walk alongside you as you explore your thoughts and feelings. Even through a screen, we can build a strong therapeutic relationship based on empathy, genuineness and unconditional positive regard.

I offer online counselling UK‑wide, supporting clients from across the UK, including:

• Hertfordshire
• Bishop’s Stortford
• Stansted
• Sawbridgeworth
• Uttlesford
• Harlow
• London
• Rural communities
• University towns
• Busy cities
• Remote areas with limited local services

If you can’t find counselling near you or local support isn’t accessible, online therapy provides a reliable alternative.

• Sessions take place via secure video call
• You choose a quiet, private space where you feel comfortable
• We meet at the same time each week
• You can access therapy from home, work or university
• You’re welcome to ask questions before starting

If you’d like to understand more about how sessions feel, I’m happy to talk things through.

Online counselling can be especially helpful if you’re balancing work, study, caring responsibilities or a demanding routine. Without the need to travel, it becomes easier to prioritise your wellbeing and fit therapy into your life in a way that feels manageable.

If online counselling feels like it might be right for you, you’re very welcome to reach out. You can contact me at counsellingwithvicky@gmail.com to arrange an initial conversation or ask any questions about how online sessions work.

How does online counselling work?   Sessions take place via secure video call. You choose a quiet, private space where you feel comfortable, and we meet at the same time each week. Everything works much like in‑person therapy, just without the need to travel.

Is online counselling as effective as in‑person therapy?   Yes. Many people find online therapy just as effective — sometimes even more so — because being in your own familiar space can help you feel calmer and more able to open up.

What do I need for an online counselling session?   A quiet, private space, a stable internet connection, and a device with a camera. Most people use a laptop, tablet or phone.

Can I access online counselling from anywhere in the UK?   Yes. I offer online counselling UK‑wide, supporting clients in cities, rural areas, university towns and places where local services may be limited.

What issues can online counselling help with?   Online therapy can support anxiety, stress, overwhelm, low mood, life transitions, relationship difficulties, grief, hormonal changes and feeling stuck or unsure where to turn.

How long are online counselling sessions?   Sessions last 50 minutes and take place weekly.

Is online counselling private and secure?   Yes. Sessions are confidential and held through secure video platforms. You’re welcome to ask about privacy if you’d like to understand more.

What happens in the first session?   The first session is a gentle space to talk about what brings you to therapy and what you hope for. There’s no pressure to share anything before you’re ready.

Do I need to be confident with technology?   Not at all. If you’re unsure, I can guide you through the basics before we begin.

How do I book an online counselling session?   You’re welcome to email me at counsellingwithvicky@gmail.com to arrange an initial conversation or ask any questions.