Benefits of Counselling

Perhaps you wish to unravel and reduce or eliminate persistent negative thought patterns and develop more positive beliefs about yourself.

Perhaps you have been feeling very low or anxious, or you would like to change the way you feel or your situation in life.

Some people feel they have lost their sense of who they are whilst trying to be what everyone else needs them to be.

Sometimes life throws a curve ball and you may need extra support, someone to help you process difficult situations or memories.

Perhaps you would like some extra support during times of hormonal changes, such as the menopause.

There are many reasons people start counselling. 

At times, other people around us are going through a crisis or needing extra support and you may find this difficult.  

Some people want to feel good about themselves, to increase their self-esteem and confidence or be able to find and celebrate their strengths and achievements.

My aim is for you to have lasting, long term change. Whether you are seeking support for anxiety, depression, family issues, bereavement, negative thought patterns, menopause, other hormonal changes or other issues, I will be with you, supporting you to work towards your goals. 

Counselling can have a significant, positive impact for you long term.