Mental Health Resources
This handbook draws upon evidence‑informed approaches commonly used within psychology, counselling, mental health, wellbeing and educational practice. The following organisations, books and resources offer further information for anyone wishing to explore anxiety, emotional wellbeing, resilience, neurodiversity, sleep and mental health in more depth.
You may find it helpful to explore these resources and notice which ones feel most relevant to your own experience.
Mental Health & Wellbeing
NHS – Mental Health and Wellbeing General guidance on anxiety, stress, sleep, mood and emotional health. https://www.nhs.uk/mental-health/
Mind Clear, compassionate information about anxiety, panic, stress and everyday wellbeing. https://www.mind.org.uk
Rethink Mental Illness Support, information and advice for people experiencing mental health difficulties. https://www.rethink.org
Anxiety UK Resources, information and guidance for managing anxiety and related conditions. https://www.anxietyuk.org.uk
Mental Health Foundation Evidence‑based articles and wellbeing resources on anxiety, stress, sleep and emotional health. https://www.mentalhealth.org.uk
Every Mind Matters (NHS) Practical tips and personalised wellbeing plans to support mental health. https://www.nhs.uk/every-mind-matters/
Action for Happiness Ideas and activities for building wellbeing, connection and meaning. https://actionforhappiness.org/10-keys
Hub of Hope A national database of local mental health support services across the UK. https://hubofhope.co.uk
Samaritans Confidential emotional support for anyone feeling overwhelmed or struggling to cope. https://www.samaritans.org
Sleep & Wellbeing
The Sleep Charity Evidence‑based sleep advice and support. https://thesleepcharity.org.uk
Teen Sleep Hub https://teensleephub.org.uk
Cognitive Behavioural Therapy & Anxiety
Beck, J. S. (2021). Cognitive Behavior Therapy: Basics and Beyond (3rd ed.). Guilford Press.
Butler, G., Fennell, M., Hackmann, A., & Westbrook, D. (2018). Manage Your Mind: The Mental Fitness Guide. Oxford University Press.
Centre for Clinical Interventions (CCI) Self‑help modules for anxiety, worry and depression. https://www.cci.health.wa.gov.au
Self‑Compassion & Wellbeing
Neff, K. (2021). Self‑Compassion: The Proven Power of Being Kind to Yourself. Yellow Kite.
Gilbert, P. (2014). The Compassionate Mind.Constable.
Neurodiversity & Anxiety
National Autistic Society https://www.autism.org.uk
ADHD Foundation https://www.adhdfoundation.org.uk
YoungMinds – Neurodiversity & Mental Health https://www.youngminds.org.uk
Crisis Support
Samaritans https://www.samaritans.org
Shout Crisis Text Service Text SHOUT to 85258 https://giveusashout.org
Mental Health & Wellbeing (Child‑Focused)
NHS – Anxiety in Children https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/anxiety-in-children/
NHS – Anxiety Disorders in Children and Young People https://www.nhs.uk/mental-health/children-and-young-adults/advice-for-parents/anxiety-disorders-in-children/
Anna Freud Centre School attendance, anxiety resources, EBSA guidance, Clear Fear app. https://www.annafreud.org
MindEd for Families https://mindedforfamilies.org.uk
Healthier Together (NHS) https://www.healthiertogether.nhs.uk
YoungMinds https://www.youngminds.org.uk
Child Mind Institute https://childmind.org/topics/anxiety/